This low-impact workout is fun and invigorating. Designed for all fitness levels, it utilizes the resistance of water to strengthen muscles, boost cardiovascular health, and improve flexibility, core, and mobility. Classes may incorporate aquatic exercise equipment. Discover the benefits of exercising in the water.
Sign-up online, by phone or in person starting 24 hours in advance.
No class Stat Holidays.
Pool Classes at Wellness
Ensure you get notified of all the Wellness Institute Pool updates by filling out the form below and selecting the checkbox for ‘Pool Closures & News’.
Our pool classes are now offered in deep and shallow water options to cater to your fitness preferences. The deep-water give you more resistance with less of your body above the water, maximizing the water’s resistance for a more challenging workout. The shallow-water option provides a comfortable depth for those newer to water exercise or who prefer less resistance.
Please specify your depth preference by registering for the class with the “deep” or “shallow” in the name.
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