by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Are you in a rush? This 30-minute class is cardio only. A quick warm-up and cool-down let you focus on getting your heart rate up and body moving. There is no floor work—this session keeps you on your feet! Registration is not required for this class. No classes on...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This exciting workout is designed to make you sweat while various Cardio formats keeps things fun and challenging. Complete the challenge with core conditioning and leave refreshed after a relaxing stretch. Free for members and a guest using one of their E-Guest...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in the AntiGravity Hammock. Participants will become familiar with the AntiGravity Hammock and the...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
Suitable for people who have never done an AG class and/or are still mastering the Fundamentals. AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This class includes a variety of rides from Interval to LA Bath and Strength. Participants must bring earphones to plug into our Listen audio system. Sign-up online prior to each class, by phone or in person less than 24 hours in advance. No classes on statutory...
