by Darin Kachanoski | Apr 22, 2024 | Uncategorized
This yoga class combines functional movement to enhance your natural range of motion, yoga conditioning for strength and resilience, anti-inflammatory Yin Yoga for tissue health and Restorative Yoga for recovery. You will also practice breathwork, meditation, and...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Advanced, dynamic choreography (turning and jumping) on the step. This class will test your coordination, agility, and cardiovascular conditioning. Looking for a fun and challenging step routine? This class will keep the mind and body active. Free for members and a...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
Take on the week’s challenge and gain triumphant returns in physical and mental health. It may include Tabata, HIIT, plyometrics, and agility, along with a resistance workout on the TRX Suspension Training System. Sign-up online prior to each class, by phone or...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
HITT style class is a combination of TRX strength exercises and cardio conditioning. An intense all-in-one class suitable for all fitness levels. Sign-up online prior to each class, by phone or in person less than 24 hours in advance. No classes on stautory holidays....
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
Benefit from the water’s resistance for a great strength training class. Sign up weekly online, by phone, or in person, starting 24 hours in advance. No class STAT Holidays. check the weekly schedule Reserve Your Class Time Additional class information...
