by Darin Kachanoski | Apr 22, 2024 | Uncategorized
A varied sequence of Yoga asanas (postures) where movement is synchronized with the breath. Designed to improve muscle flexibility, strength and endurance – whole body fitness. Synchronization of breath and movement that encourage total human optimization Free for...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
It is a gentle yet powerful and therapeutic practice to soothe the nervous system, enhance immune function, promote recovery, and refill the energy cup. Combining Yin and restorative yoga postures and breathing and meditation techniques suits all levels. Yoga props...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
This Hatha Yoga class will focus on the fundamentals and breathwork. Stored tension can be released through working with the physical body, and space is created. There is a balance between effort and surrender. Through working with the breath, the fluctuations of the...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
The Kaiut Yoga Method is a practice for EVERYBODY – and EVERY–BODY! It is based on simple shapes/poses to create a yoga format accessible to everyone, regardless of flexibility, strength, age, or experience. It is designed to work through injuries and chronic pain,...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each class, by phone or in...
