by Darin Kachanoski | May 21, 2024 | Uncategorized
A refreshing water resistance workout improving strength, endurance, and range of motion for anyone with restricted mobility. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
This low-impact workout is fun and invigorating. Designed for all fitness levels, it utilizes the resistance of water to strengthen muscles, boost cardiovascular health, and improve flexibility, core, and mobility. Classes may incorporate aquatic exercise equipment....
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each class, by phone or in...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Build strength, mobility, and stability. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each class, by phone or in person less than 24 hours before. check the weekly schedule and reserve your time...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Moving gently through meditative poses and using a chair allows the yoga practice to be accessible, low-impact and supportive. This practice is beneficial for older adults, as well as those with limited mobility or recovering from an injury. Free for members and a...
